---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Beef With Bow-Tie Pasta
 Categories: Beef
      Yield: 1 servings
 
 
    1 1/2 lb beef boneless sirloin steak
        3 c  asparagus -- about 1 pound
        1 c  sliced onions -- 2 medium
    1 1/2 c  beef broth
        4 c  cooked bow-tie shape pasta
  :          farfalle
        1 c  tomato puree
        3 TB chopped fresh or 1
        TB dried
  :          basil leaves
        3 TB chopped sun-dried tomatoes
  :          not oil-packed
      1/4 ts pepper
        2 TB freshly grated Parmesan
  :          cheese
  
  Spray 12-inch skillet with nonstick cooking spray.
  Trim fat from beef. Cut beef into 2-inch strips.  Cut
  strips crosswise into 1/8- inch slices. Heat skillet
  over medium heat until hot.  Cook asparagus, onions
  and 1 cup of the broth 5 tp 7 minutes, stirring
  occasionally, until liquid has evaporated; remove from
  skillet.
  
  Add beef to skillet.  Cook, stirring frequently, about
  2 minutes or until beef is no longer pink. Return
  vegetables to skillet. Add remaining broth and
  ingredients except cheese; cook, stirring frequently,
  about 2 minutes or until mixture is hot. Sprinkle with
  cheese..
  
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  NOTES : per serving 315 calories with 5 grams fat
  
  Recipe By     : Low-Fat
  
  From: Ctlindab@usa.Nai.Net
 
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