*  Exported from  MasterCook  *

                    SPAGHETTI WITH GARLICKY TOFU SAUCE

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
                Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Garlic cloves -- crushed
   1                    Onion -- chopped
   1                    Bell pepper, green -- chopped
   1       lb           Tofu, firm -- cubed
   2       ts           Oil, canola
  26       oz           Sauce, tomato or spaghetti
                        Oregano
                        Pepper, black
                        Basil
   1       lb           Spaghetti, whole wheat
                        --cooked

   Saute garlic, onion, pepper and tofu in oil.
  
   Add tomato or spaghetti sauce and heat thoroughly.
   Season to taste.
  
   Serve over whole grain spaghetti.
  
   Makes 4 cups.
  
   Per cup: 437.8 cal. (24% from fat), 28 g protein, 12
  g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber
  
   From STVS Newsletter/MM by Dianne Smith/DEEANNE
 


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