*  Exported from  MasterCook  *

                           Fettuccine Primavera

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Carrots -- sliced
   1       c            Broccoli florets
   1       c            Cauliflower florets
   1       c            Zucchini -- sliced
     1/3   c            Snow peas -- ends trimmed
   4       ts           Margarine
   1       ts           Dried basil
                        Black pepper
     1/4   c            Chicken stock (no fat)
     1/2   c            Parmesan cheese -- grated
     1/3   lb           Fettuccine

  * Blanch carrots, broccoli, and cauliflower by immersing in boiling
    water for about 1 minute. Remove and plunge into ice water. Drain
    and reserve.

  In a nonstick skillet over medium heat, saute zucchini and snow
  peas in margarine until crisp-tender, about 3 to 4 minutes. Add
  carrots, brocolli, cauliflower, basil, and pepper to taste. Stir in
  chicken stock and parmeson.
  
  Meanwhile cook fettucine until al dente and drain. Divide among
  serving plates and top with vegetable-cheese mixture. Serve
  immediately.
  
  2 bread, 1 fat, 1 protein, 2 vegetables
  
  Per serving: carbs 40 g, pro 13 g, fat 8 g, chol 8 mg,
  sodium 216 mg, potassium 615 mg, fiber 2 g, calcium 242 mg,
  iron 2.7 mg
 

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