MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05

      Title: Rotini with Zucchini and Ham
 Categories: Pork, Pasta, Main dish
      Yield: 4 Servings

      6 oz Uncooked rotini (1 1/2 cups)
      2 T  Olive oil
      1 c  Sliced carrots
    1/2 c  Chopped onion
      2 c  Sliced zucchini
    1/2 lb Cooked ham, cut in strips
    1/4 t  Fennel

  1. Cook rotini to desired doneness as directed on package; drain. Keep
  warm.

  2. Meanwhile, heat oil in large skillet over medium heat until hot.
  Add carrots and onion; cook and stir 2 to 3 minutes or until
  crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.

  3. Stir in ham and fennel seed; cook 1 to 2 minutes or until
  thoroughly heated.

  4. Add rotini to ham mixture; toss gently to combine.

  Nutrition Information Per Serving:
  320 Calories, 10 g Fat, 830 mg Sodium

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