*  Exported from  MasterCook Mac  *

                              Melrose Plates

Recipe By     : LooneySpoons by Janet and Greta Podleski
Serving Size  : 4    Preparation Time :0:00
Categories    : Poultry                          lowfat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      oz            Pasta -- cooked
   2      c             Chicken breast -- cooked
   1      c             Celery -- diced
   1      c             Mandarin oranges -- try apples 
     1/2  c             Waterchestnuts -- slivered
   2      tb            Fresh parsley -- chopped
     3/4  c             Nonfat plain yogurt
   2      tb            Honey
   1      tb            Frozen orange juice concentrate
   1      ts            Poppy seeds
     1/2  ts            Dry mustard
     1/4  ts            Black pepper
                        Lettuce -- any kind you like

In a large bowl mix pasta, chicken, celery, oranges, waterchestnuts,
and parsley.

In a separate bowl stir together yogurt, honey, orange juice
concentrate, poppyseeds, mustard, and pepper.

Pour yogurt mixture over chicken-pasta mixture and toss.

Serve on a bed of lettuce.

Hint:

"If you don't have any chicken on hand (or on foot or on head) try
tuna, turkey, crabmeat, or shrimp in its place."

The book says "5 g fat and 418 calories"

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Per serving: 421 Calories; 10 g Fat (22% calories from fat);
29 g Protein; 53 g Carbs; 61 mg Cholesterol; 121 mg Sodium

NOTES: Try apples if you hate mandarins. Master cook came up with a
different set of numbers. Hummm!