*  Exported from  MasterCook Mac  *

                            Skillet Spaghetti

Recipe By     : Meals In Minutes
Serving Size  : 4    Preparation Time :0:10
Categories    : Pasta/Rice                       Skillet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  lb            spaghetti, thin
     1/2  tsp           olive oil
     1/2  c             onions -- chopped
     1/2  c             bell peppers -- chopped
   1      clove         garlic -- minced
     1/2  lb            ground chicken breast, skinless -- cooked
  14 1/2  ozs           crushed tomatoes
   1      tbsp          basil
   1      tsp           oregano
   1      tsp           salt
     1/2  tsp           black pepper
     1/8  tsp           cayenne pepper
   2      tbsps         fat-free parmesan cheese

Cook spaghetti according to package directions; drain. In a skillet, heat
oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook
until chicken is no longer pink and vegetables are tender.  Stir in crushed
tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Cook 2
minutes longer. Add spaghetti and toss to coat well. Sprinkle with parmesan
cheese.

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Per serving: 251 Calories; 2g Fat (9% calories from fat); 19g Protein; 35g
Carbohydrate; 33mg Cholesterol; 897mg Sodium

Serving Ideas : Serve with toasted garlic bread slices.


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