*  Exported from  MasterCook  *

                           Chili-Beef Macaroni

Recipe By     : Southern Living LowFat Recipes, Jan 1997
Serving Size  : 1    Preparation Time :0:00
Categories    : Beef                             Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  pound         lean ground beef
   1      medium        onion -- chopped
     1/4  cup           chopped green bell pepper
   1      clove         garlic
     2/3  cup           elbow macaroni -- cooked
   1      can           kidney beans -- drained
   1      can           diced tomatoes -- undrained
   1      can           tomato sauce
   1      tablespoon    Dijon mustard
   1      teaspoon      chili powder
   2      teaspoons     lemon juice
     3/4  teaspoon      ground cumin
                        salt and pepper

Cook first four ingredients in skillet. Add remaining ingredients and bring to 
a boil. Reduce heat and simmer for 10 minutes. Makes ~6 1/2 cups.

To freeze: Add remaining ingredients to beef mixture and freeze. Thaw and simme
r.

Per serving: 1859 Calories; 75g Fat (36% calories from fat); 117g Protein; 184g
 Carbohydrate; 255mg Cholesterol; 2001mg Sodium Food Exchanges: 9 1/2 Starch/Br
ead; 12 Lean Meat; 7 1/2 Vegetable; 9 Fat

 from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998.



                   - - - - - - - - - - - - - - - - - -