*  Exported from  MasterCook  *

               LINGUINE STIR-FRY WITH GREEN BEANS & GARLIC

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

        1 lb linguine -- spaghetti, or
  :          thin
  :          spaghetti
        2 ts vegetable oil -- divided
        1 lb skinless boneless chicken
  :          breast -- slivered
        1 lb green beans -- trimmed and
  :          halved
        2    red bell peppers -- seeded
  :          diced
        4    cloves garlic -- minced
      1/4 c  teriyaki sauce
        1 c  low-sodium chicken broth
  
  Prepare Pasta according to package directions; drain.
  In large nonstick wok or skillet over high heat, heat
  1 teaspoon vegetable oil.  Add chicken and stir-fry
  about 4 minutes until firm and opaque.  Remove chicken
  and set aside. Add the remaining teaspoon oil to the
  pan.  Add green beans; reduce heat to medium, cover
  and cook 7 minutes.  Uncover, add red bell pepper,
  stir well and cook an additional 5 minutes.  Add
  garlic and stir-fry 30 seconds.  Stir in teriyaki
  sauce and chicken broth.  Heat to a simmer; toss with
  chicken and pasta.  Serve immediately. Recipe By :
  Woman's Day Low Fat Meals
  
  From: Lrw979@aol.Com                  Date: 7 Oct 1996
  11:23:38 -0500
 


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