*  Exported from  MasterCook II  *

                           Spinach Lasagna (Lf)

Recipe By     :
Serving Size  : 12   Preparation Time :0:00
Categories    : Low Fat                          Vegetarian
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        Onion -- chopped
  20      milliliters   Garlic -- minced
   1      tablespoon    Olive oil
                        To 3 T water
   1      pound         Part-skim ricotta cheese
   1      pound         Tofu -- drained and crumbled
					
     1/4  cup           Grated Parmesan cheese
   1 1/2  pounds        Fresh spinach -- chopped and
                        (about 2 cups) -or-
   1      package       Frozen chopped spinach -- thawed and drained
                        Egg whites -- beaten
     1/4  teaspoon      Fresh-ground black pepper
                        To 3 T fresh parsley -- choppd
     1/2  pound         Lasagna noodles -- preferably
                        wheat
   6      oz            Part-skim mozzarella cheese; -grated
   6      c             Tomato sauce;

x  Nonstick veg cooking spray;

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