MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: One Pot Meal
 Categories: Camping
      Yield: 1 Batch
 
MMMMM------------------------VARIATION 1-----------------------------
           Noodles
           Tuna
           Tomato sauce
           Onions
           Peppers
           Carrots
           Curry powder
           Cheese

MMMMM------------------------VARIATION 2-----------------------------
           Rice
           Cottage cheese
           Broccoli
           Mushrooms
           Onions
           Oregano
           Walnuts

MMMMM------------------------VARIATION 3-----------------------------
           Potato
           Yogurt
           Curry sauce
           Cauliflower
           Celery
           Garlic
           Raisins
           Wheat germ

MMMMM--------------------------PROTEIN-------------------------------
           Tuna
           Complementary proteins
           Dairy products
           Tofu

MMMMM--------------------------STARCHES-------------------------------
           Pasta
           Grains
           Potatoes
           Corn
           Bread

MMMMM---------------------------SAUCES--------------------------------
           Cheese
           Tomato
           Curry
           Sour cream
           Yogurt
           Sweet-sour

MMMMM-------------------------SEASONINGS------------------------------
           Be adventurous!

MMMMM--------------------------TOPPING-------------------------------
           Cheese; melted
           Nuts
           Wheat Germ
           Sprouts
 
  After a long day of riding, finding a campsite, and setting up camp,
  there is little energy left to make an elaborate meal--it's time for
  the stew that's made camp cookery easy--the one pot meal. As the name
  indicates the one pot meal is made from start to finish in one pot.
  There is no measuring of ingredients; the stew depends entirely on
  you and your companions' tastes and appetites to create. Experiment
  with combining ingredients; what you thought was a mistake might
  result in a delicious concoction!
  
  The one pot meal has six basic components:

  * Protein
  * Starch
  * Sauces
  * Seasonings
  * Vegetables
  * Topping
  
  That allows for infinite variety. Simply select the ingredients from
  each category that you think might go good together and start cooking.
  
  Start cooking base ingredient in water. When half-cooked, add veggies.
  Cover and steam.
  
  When carbohydrates are almost cooked, add cooked protein and
  seasonings. Stir gently and simmer.
  
  Add sauce and more water if stew is too thick. Simmer until veggies
  are tender.
  
  Add topping and serve!
  
  Recipe by Cycle Food by Lauren Hefferon
 
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