*  Exported from  MasterCook  *

               Pressure Cooking Chart for Fresh Vegetables

Recipe By     : Innova Pressure Cooker Booklet, 1995
Serving Size  : 1    Preparation Time :0:00
Categories    : Basic Cooking Times

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        do not fill cooker over 2/3 full
                        use quick release

Vegetable item will be followed by amount of liquid needed, then minutes to coo
k at high pressure

Artichoke ---- 1 1/4 cups liquid ---- 15 minutes
Asparagus ---- 3/4 cup liquid ---- 2 to 2 1/2 minutes
Beans, green or wax ---- 3/4 cup liquid ---- 2 to 3 minutes
Beans, lima (fresh) ----3/4 cup liquid ---- 2 minutes
Beets, (small, whole) ---- 1 cup liquid ---- 12 minutes
Beets, (large, whole) ---- 1 1/2 cups liquid ---- 18 minutes
Broccoli ----3/4 cup liquid ---- 2 to 2 1/2 minutes
Brussels sprouts ---- 1 cup liquid ---- 5 minutes
Cabbage, shredded ---- 1 cup liquid ---- 2 to 3 minutes
Cabbage, wedges ---- 1 cup liquid ---- 5 to 8 minutes
Cabbage, red, shredded ---- 1 cup liquid ----5 minutes
Carrots, sliced ---- 1/2 cup liquid ---- 2 1/2 minutes
Carrots (small, whole) ---- 1/2 cup liquid ---- 2 1/2 minutes
Cauliflower, flowerets ---- 3/4 cup liquid ---- 2 to 3 minutes
Cauliflower, whole ---- 1 1/4 cups liquid ---- 6 to 8 minutes
Celery ---- 3/4 cup liquid ----3 to 5 minutes
Corn on the cob ----1 1/4 cup liquid ---- 5 minutes
Corn, whole kernel ---- 3/4 cup liquid ---- 3 minutes
Eggplant ---- 3/4 cup liquid ---- 3 minutes
Kale or Collard Greens ---- 3/4 cup liquid ---- 4 to 6 minutes
Okra ---- 3/4 cup liquid ---- 3 minutes
Onions, sliced ----3/4 cup liquid ---- 3 minutes
Onions, medium, whole ----1 cup liquid ---- 7 to 10 minutes
Parsnips, sliced ---- 3/4 cup liquid ---- 2 minutes
Parsnips, halves ---- 1 cup liquid ---- 2 minutes
Peas ---- 3/4 cup liquid ---- 2 to 3 minutes
Potatoes, sliced ---- 1 1/4 cups liquid ---- 2 1/2 minutes
Potatoes, medium, halved ---- 2 cups liquid ---- 8 minutes
Potatoes, medium, whole ---- 2 cups liquid ---- 12 to 15 minutes
Potatoes, Sweet or Yams; quartered ---- 1 1/2 cups liquid ---- 6 minutes
Potatoes, Sweet or Yams; halved ---- 1 1/2 cups liquid ---- 8 to 10 minutes
Rutabagas ---- 1 cup liquid ---- 5 minutes
Sauerkraut ---- 3/4 cup liquid ----12 minutes
Spinach, Swiss Chard & other greens ---- 3/4 cup liquid ---- 1 minute
Squash, Acorn ---- 1 cup liquid ---- 6 to 7 minutes
Squash, Hubbard ---- 1 cup liquid ---- 8 to 10 minutes
Squash, Pumpkin ---- 1 1/2 cups liquid ---- 8 to 10 minutes
Squash, Summer or zucchini ---- 1 cup liquid ---- 2 to 3 minutes
Tomatoes ---- 1/2 cup liquid ---- 2 1/2 minutes
Turnips ---- 1 cup liquid ---- 5 minutes


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