MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Serving Sizes for Grains, Pasta & Rice
 Categories: Information, Grains, Pasta, Typed
      Yield: 1 Info file
 
MMMMM-------------------AMERICAN MEASUREMENTS------------------------
    1/2 c  Nugget-type cereal
      1 c  Flake-type cereal
    1/2 c  Cooked cereal
    1/2 c  Cooked rice
    1/2 c  Cooked pasta
      3 sm Crackers; up to 4
      2    Bread sticks
      2 c  Popped corn
      1    Flour or corn tortilla
    1/2 c  Cooked polenta
    1/2 c  Cooked cellophane noodles
    1/2 c  Cooked rice sticks
    1/2    Bagel
      1 sl Bread
      1    Graham cracker
 
  Here are the equivalents of one serving amounts for grains, pastas
  and rice.
  
  Source: Knight-Ridder News Service; Oregonian FoodDay;
  typos by Dorothy Flatman 1997
 
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