---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Fast Food; Frozen Entrees
 Categories: Diabetic, Info/help, Main dish
      Yield: 1 Text file
 
---------------------------------FAST FOODS---------------------------------
 
  For those of you who do not have time to cook or would like to incorporate
  frozen entrees into a healthy meal plan, we are featuring the carbohydrate,
  fat gram, calorie and exchange information, according to The Diabetes
  Carbohydrate and Fat Gram Guide, for a popular freezer section item:
  
  Lean Cuisine Country Vegetables and Beef (9 oz): 2 CARBOHYDRATE + 1
  MEDIUM-FAT MEAT EXCHANGES; CAL: 220; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
  570mg; CARB: 32g;
  
  Stouffer's Lasagna With Meat Sauce (7.7 oz): 2 MEDIUM-FAT MEAT + 1-1/2
  CARBOHYDRATE EXCHANGES; CAL: 260; TOTAL FAT: 10g; SATURATED FAT: 4g; SOD:
  560mg; CARB: 24g;
  
  Swanson Chicken Pot Pie (7 oz) 4 FAT + 3 CARBOHYDRATE EXCHANGES; CAL: 410;
  TOTAL FAT: 22g; SATURATED FAT: 8g; SOD: 810mg; CARB: 45g;
  
  Spago 5-Grain Whole-Wheat Artichoke Hearts Pizza (2.7 oz): 1 CARBOHYDRATE +
  1 MEDIUM-FAT MEAT EXCHANGES; CAL: 170; TOTAL FAT: 7g SATURATED FAT: NA SOD:
       12 mg CARB: 19g
  
  Morton Macaroni & Cheese (6.5 oz): 2 CARBOHYDRATE + 1 FAT EXCHANGES; CAL:
  200; TOTAL FAT: 3g; SATURATED FAT: 2g; SOD: 600mg; CARB: 35g;
  
  Budget Gourmet Beef Sirloin Tips With Country Gravy (10 oz): 2 MEDIUM-FAT +
  1-1/2 CARBOHYDRATE EXCHANGES; CAL: 310; TOTAL FAT: 18g; SATURATED FAT: NA;
  SOD: 570mg; CARB: 21g;
  
  Weight Watchers Barbecue-Glazed Chicken (7.5 oz): 2 LEAN MEAT + 1-1/2
  CARBOHYDRATE EXCHANGES CAL: 190; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
  340mg; CARB:  22g;
  
  Source:  Month of Meals 3: A Menu Planner
  
  Brought to you and yours via Nancy O'Brion and Clan
 
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