---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Fast Food: Frozen Desserts
 Categories: Diabetic, Info/help, Frozen
      Yield: 1 Text file
 
------------------------------FROZEN DESSERTS------------------------------
 
  For those of you who enjoy frozen desserts, we are featuring the
  carbohydrate, fat gram, calorie and exchange information, according to The
  Diabetes Carbohydrate and Fat Gram Guide, for a name brand freezer section
  dessert item:
  
  Haagen Dazs Vanilla Frozen Yogurt (1/2 cup): 2 Carb + 1 Fat
  exchanges; Cal: 170; Total fat: 4 g; Sat fat: 2 g; Sod: 50 mg;
  Carbs: 26 g
  
  JELL-O Frozen Gelatin Pop/Bar: 1/2 Carb exchanges; Cal: 31;
  Total fat: 1 g; Sat fat: NA; Sod: 20 mg; Carbs: 7 g
  
  Klondike Big Bear Ice Cream Sandwich: 2 Carb + 1 Fat exchanges;
  Cal: 200; Total fat: 7 g; Sat fat: 3 g; Sod: 130 mg; Carbs: 31 g
  
  Eskimo Pie Reduced-Fat Ice Cream Bar: 2 Fat + 1 Carb exchanges;
  Cal: 120; Total fat: 8 g; Sat fat: 6 g; Sod: 10 mg; Carbs: 13 g
  
  Ben & Jerry's No-Fat Cappuccino Frozen Yogurt (1/2 cup): 2 Carb
  exchanges; Cal: 140; Total fat: 0 g; Sat fat: 0 g; Sod: 85 mg;
  Carbs: 32 g
  
  Breyers Light Premium Chocolate Ice Milk (1/2 cup): 1 Carb + 1 Fat
  exchanges; Cal: 123; Total fat: 4 g; Sat fat: 3 g; Sod: 46 mg;
  Carbs: 19 g
  
  Mrs. Smith's Thaw 'N Serve Banana Cream Pie (1/8): 2 Carb + 2 Fat
  exchanges; Cal: 240; Total fat: 12 g; Sat fat: NA; Sod: 180 mg;
  Carb: 31 g
  
  Source: Month of Meals 2: A Menu Planner
  
  Brought to you and yours via Nancy O'Brion and Clan
 
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