*  Exported from  MasterCook  *

                            QUICK SARDINE PATE

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4       oz           Tinned sardines in
                        -tomato sauce drained
     1/2                Lemon rind and juice
   5       tb           Very low fat fromage frais
   2       oz           Very low fat cottage
                        -cheese sieved
   1       sm           Piece of cucumber finely
                        -chopped
           pn           Garlic salt
                        Freshly ground black pepper
                        Cucumber twists and parsley
                        -to garnish.

  Place the sardines in a bowl with the lemon rind and
  juice. Mash well with a fork until smooth. Beat in the
  fromage frais, cottage cheese and cucumber. Season to
  taste with garlic salt and pepper. Turn into four
  individual dishes or one larger one. Chill well.
  Garnish with cucumber twists and parsley before
  serving.
 


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