---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ITALIAN SPICED MACKEREL PATE.
 Categories: Starters
      Yield: 4 servings
 
      4 sm Fillets smoked mackerel
           -skinned.
      3 oz Very low fat cottage cheese
           Juice of half lemon.
        pn Black pepper
           Pn oregano.
 
  Pure mackerel and cottage cheese together in blender
  or liquidizer. Add remaining ingredients and process
  until smooth. Turn into a suitable container and chill
  well before serving garnished with chopped parsley
 
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