*  Exported from  MasterCook  *

                         Fit 'n' Fast Bruschetta

Recipe By     : Low-Fat Meals, Woman's Day, 4/96
Serving Size  : 9    Preparation Time :0:00
Categories    : Appetizers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        plum tomato
                        --seeded and chopped
   1      tablespoon    chopped fresh basil
   1      teaspoon      grated parmesan cheese
     1/4  teaspoon      garlic powder
     1/8  teaspoon      black pepper
   9                    melba rounds or toasts

In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and
black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round.

Makes 9 servings. Preparation time: About 5 minutes.

Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1
mg cholesterol, 37 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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