*  Exported from  MasterCook  *

                 Potato Skins With Black Beans And Salsa

Recipe By     : Low-Fat Meals, Vol. VI, #3
Serving Size  : 12   Preparation Time :0:00
Categories    : Appetizers                       Brunches & Entertaining

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      medium        baked potatoes
     3/4  cups          nonfat black bean dip
     3/4  cups          nonfat nacho dip
     3/4  cups          salsa
     3/4  cups          low-fat sour cream
                        fresh cilantro sprigs -- optional

1. Preheat oven to 400 F.

2. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp
attached to skin (avoid breaking skin). Place potato skins on large baking
sheet, skin-sides down; bake 5 minutes.

3. Fill each potato skin with 1 tablespoon bean dip and 1 tablespoon nacho
dip. Return to oven; bake 10 minutes. Remove from oven; let cool 5 minutes.
Top each potato with 1 tablespoon salsa and 1 tablespoon sour cream.
Garnish with cilantro. Serve hot.

Makes 12 servings. Preparation time: About 20 minute. Baking time: About 15
minutes. Standing time: About 5 minutes.

Per serving: About 99, 3 g pro, 19 g car, 1 g fat, 9% cal from fat, 3 mg
chol, 295 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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