---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Run Down (Salt Catfish and Tomatoes)
 Categories: Appetizers, Fish, Jamaica, Upload, Caribbean
      Yield: 4 servings
 
      1 lb Mackerel fillets; or shad
    1/4 c  Lime juice
      3 c  Milk, coconut
      1 lg Onions; chopped fine
      2 cl Garlic
      1 tb Pepper, hot, red; chopped
           -fine
      1 lb Tomatoes; peeled, chopped
           Salt
           Pepper, ground
    1/4 ts Thyme
      1 tb Vinegar, malt
 
  Pour the lime juice over the fish and set aside. Cook the coconut milk
  in a frying pan until it is oily. Add onion and garlic and cook until
  onion is tender. Add the hot pepper, tomatoes, salt, pepper, thyme and
  vinegar. Stir and cook very gently for 10 minutes. Drain fish, add, and
  cook until the fish is tender, about 10 minutes. Serve hot with boiled
  bananas. Run down can also be used as a stuffing for breadfruit.

  Salt codfish or rock lobster tails can be used instead of shad or
  mackerel.

    MM and upload by DonW1948@aol.com
 
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