*  Exported from  MasterCook  *

                           Spicey Chicken Wings

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Appetizers                       Main Dish
                Low Cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           Chopped onion
   2      tablespoons   Ketchup
   2      tablespoons   Orange juice
   1      tablespoon    +1 t rc tub margarine
   1      tablespoon    Worcheshire sauce
   2      teaspoons     Honey
   3                    Drops red pepper sauce
   1 1/2  pounds        Chicken wings
     1/4  teaspoon      Black pepper
   1      cup           Diced celery
     1/2  cup           Plain lowfat yogurt
     3/4  ounce         Crumbled blue cheese
   1      tablespoon    +1 tsp rc mayonnaise

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place in an 11 x7" baking pan in a single layer; sprinkle with black pepperpepper.
Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingred. in small bowl. Each serving:
1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories.

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