*  Exported from  MasterCook Mac  *

                              Black Bean Dip

Recipe By     : Whole Foods Markets 
Serving Size  : 4    Preparation Time :0:00
Categories    : Appetizers                       Beans and Legumes
                Dips and Spreads                 Low-Fat
                Texas

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      15-oz. can    black beans -- drained
   1      tablespoon    onion -- finely chopped
   1      tablespoon    fresh cilantro -- finely chopped
   2      teaspoons     pickled jalapenos -- minced
   1 1/2  tablespoons   pickled jalapeno juice
     1/2  teaspoon      Vege-Sal seasoning (or a favorite blend)
     1/4  teaspoon      garlic powder
     1/2  teaspoon      ground cumin

Combine all ingredients in a blender or food processor.  Process until smooth.
 Makes 4 servings.  Serve with your favorite tortilla chips.

Cook's Notes:  This recipe appeared in a recent column in the Dallas Morning 
News by food writer/author Dotty Griffith.  The Whole Foods Market chain is 
based in Austin, Texas and has stores in many of the major markets in the 
U.S.A.

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