*  Exported from  MasterCook  *

                           Dilled Asparagus Dip

Recipe By     : bjs
Serving Size  : 12   Preparation Time :0:00
Categories    : Appetizers                       Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15      ounces        asparagus spears, canned
     1/2  cup           fat-free sour cream
     1/2  cup           fat-free yogurt
   1      teaspoon      dried dill weed
   1      teaspoon      cajun seasoning
     1/2  teaspoon      hot sauce
   2      teaspoons     lemon juice

Combine all ingredients in a food processor and pulse until smooth. 
Chil for 1 hour. Serve with veggies or chips. 12 servings. 22.8 
calories, 0.3 fat grams, 10.8% fat per serving.

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