*  Exported from  MasterCook Mac  *

                            GUACAMOLE  (MOCK)

Recipe By     : FF Mailing List  (Laura Fertwagner)
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers                       Dips
                Vegetables                       Must Try - Rave Reviews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           asparagus -- cooked
   2      tablespoons   chili peppers -- diced
   2      teaspoons     tomato paste
   2      teaspoons     lemon juice
   1      tablespoon    onion -- chopped
   3      tablespoons   nonfat mayonnaise
                         -or- yogurt or sour cream
     1/4  teaspoon      cumin
     1/4  teaspoon      garlic powder
     1/8  teaspoon      white pepper

Put all of the ingredients in a blender or food processor. Blend to
desired consistency. Voila!!

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Per serving: 76 Calories; less than one gram Fat (4% calories from fat); 3g
Protein; 18g Carbohydrate; 0mg Cholesterol; 617mg Sodium