*  Exported from  MasterCook  *

                           ASPARAGUS GUACAMOLE

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Low Fat                          Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Asparaus spears (cut into 1
                        In  lengths) 2 cups
     3/4   c            Water
   2       tb           Plain nonfat yogurt
   1       tb           Lemon juice
   1       md           Tomato, seeded and chopped
                        (1 cup)
   2       tb           Sliced green onion
   1       t            Ground cumin
   1                    Clove garlic minced
     1/2   ts           Dried oregano
     1/4   ts           Salt
     1/4   ts           Cayenne

  Combine asparagus and water in a 2-quart saucepan.
  Bring to a boil over medium-high heat to medium-low.
  Simmer 8-110 minutes, or until asparagus is tender.
  Rinse with cold water; drain. Blot asparagus with
  paper towel to remove excess moisture. Combine
  asparagus, yogurt and lemon juice in a food processor
  or blender. Process until smooth. In a medium mixing
  bowl, combine asparagus mixture and remaining
  ingredients. Chill, if desired. Serve with raw veggies
  or tortilla chips. Makes 12 servings. Per serving: 12
  cal.; 1 gm. fat
  
  Recipe from the Vegetarian Times, (sorry, don't know
  the issue date). Converted to MM by Donna Webster
     Donna@webster.demon.co.uk Submitted By
  DONNA@WEBSTER.DEMON.CO.UK  On   TUE, 31 OCT 1995
  151630 GMT
 


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