*  Exported from  MasterCook II  *

                                 Herb Dip

Recipe By     : R. Winters
Serving Size  : 8    Preparation Time :0:00
Categories    : Appetizers                       Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          nonfat sour cream
                        OR drained nonfat yogurt
   1      teaspoon      dried parsley
   1      teaspoon      dried marjoram
   1      teaspoon      dried chives
     1/2  teaspoon      garlic powder
     1/2  teaspoon      dried basil
     1/4  teaspoon      dried oregano
          dash          salt

Combine all the ingredients and mix well.  Cover and chill for several hours
or overnight.  Stir before serving.  Makes about 2 cups.

This is even better made with fresh herbs.

per 1/4 cup serving:
61 Kcal  0.8g fat (0g sat fat) 13% CFF  80mg Na
(2.1g PRO/0.8g FAT/10.3g CHO)

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NOTES : If 2 cups drained yogurt are used (drained from 4 cups), 1/4 cup
serving would have 50 Kcal, 0.2g fat, 58mg Na.