MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Creamy Crab-And-Artichoke Dip
 Categories: Appetizers
      Yield: 40 Servings
 
    1/2 lb Fresh lump crabmeat, shell
           -pieces removed
    1/3 c  Low-fat sour cream
    1/3 c  Nonfat mayonnaise
      3 tb Grated fresh Parmesan cheese
      1 tb Lemon juice
  1 1/2 ts Prepared horseradish
      1 ts Worcestershire sauce
     14 oz Artichoke hearts, (1 can)
           -drained
      1    Clove garlic, minced
 
  Combine all of the ingredients in a bowl, and stir well.
  
  Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic
  wrap, and vent.
  
  Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish
  a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1
  tablespoon).
  
  Per serving: 14 Calories; 0g Fat (14% calories from fat); 2g Protein;
  2g Carbohydrate; 5mg Cholesterol; 60mg Sodium
  
  Serving Ideas : Serve warm with bagel or pita chips.
  
  Recipe by: Cooking Light, Nov/Dec 1994, page 153
  
  Posted to MC-Recipe Digest V1 #434 by igor@digex.net on Jan 28, 1997.
 
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