MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Broccoli and Mushroom Dip
 Categories: Appetizers, Dips, Cheese
      Yield: 1 servings
 
      2 c  Broccoli; chopped
      1 tb Vegetable oil
      1 cl Garlic
    1/2    Onion; chopped
    1/4 lb Mushrooms; chopped
    3/4 c  Low-fat cottage cheese
    1/4 c  Low-fat plain yogurt
      1 pn Salt and pepper; to taste
 
  Cook broccoli just until tender-crisp, (3 minutes). Drain and put
  under cold water. In nonstick skillet, heat oil over medium heat; add
  garlic, onion and mushrooms and cook, until onion is tender. Set
  aside.  In blender, combine cottage cheese and yogurt; season with
  salt and pepper to taste. Process just until mixed. Cover and
  refrigerate.

  Makes 2-1/2 cups.
 
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