MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Quick Carrot Nut Spread
 Categories: Spread, Vegan, Vegetarian
      Yield: 12 Sandwiches

      1 c  Raw crrots; scrubbed and
           -slivered
    2/3 c  Chunky peanut or cashew
           -butter
      1 ts Lime juice
    3/4 c  Ripe banana, peeled and
           -sliced
    1/2 c  Dried currents
           Salt and pepper to taste

  Combine all ingredients in blender, adding about a quarter of the
  ingredients at a time.

  Total calories per serving: 127   Fat: 7 grams

  Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
  (lisa_pooh@delphi.com) 2/4/96

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