---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Herbed Rice Cake Snacks
 Categories: Snacks
      Yield: 4 servings
 
     24    Unsalted mini rice cakes
    1/4 c  Softened cream cheese
    1/4 c  Reduced-calorie sour cream
      1 ts Dried minced onion
    1/4 ts Dried tarragon leaves
    1/4 ts Dried rosemary leaves
    1/4 ts Dried oregano leaves
    1/4 ts Garlic salt
    1/8 ts Dried dill weed
 
  Place rice cakes on baking sheet.  Blend remaining ingredients; spread
  evenly on rice cakes.  Bake at 350 degrees for 3 to 5 minutes.
  
  Each serving provides:
  * 122 calories
  * 3.3 g. protein
  * 6.4 g. fat
  * 13.2 g. carbohydrate
  * 183 mg. sodium
  * 16 mg. cholesterol
  
  Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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