---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALTED PUMPKIN SEEDS
 Categories: Appetizers, Desserts, Snacks
      Yield: 8 servings
 
      2 c  Water
    1/4 c  Salt
      2 c  Pumpkin seeds
 
  Use seeds of the Halloween pumpkin.
  
  Combine water and salt in saucepan.  Cook and stir until salt dissolves;
  cool.
  
  Add pumpkin seeds and soak overnight.  Drain thoroughly.  Pat seeds dry
  with paper towel.
  
  Place on a cookie sheet.  Bake at 300 F until seeds are dry, about 1 hour.
  
  Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
  
  Source:  Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
  but not tested by Elizabeth Rodier, Oct 93
 
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