---------- Recipe via Meal-Master (tm) v8.02
 
      Title: COTTAGE CHEESE & PINEAPPLE ROLL UPS.
 Categories: Light, Meal
      Yield: 1 servings
 
      2    1 oz 30 g crustless slices
           White bread.
      2 ts Low fat spread.
      2 oz 60 g Low fat cottage Cheese
           With pineapple.
           Quarter oz 7 g almonds or
           Unsalted peanuts finely
           Chopped
 
  1. Cover the slices of bread evenly with the low fat
  spread. Reserve 2 tsp of the cottage cheese and divide
  the rest between the bread spreading to cover the
  surface. Roll up into sausage shapes
  
  2. Mash the reserved cottage cheese with a teaspoon
  until smooth and then spread a little down the length
  of each rolled sandwich. Lightly toast the chopped
  nuts and sprinkle them along each roll. Serve at once.
  
  Preparation 5 minutes. Serves 1: 275 calories.
 
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