---------- Recipe via Meal-Master (tm) v8.02
 
      Title: UNSALTED PUMPKIN SEEDS
 Categories: Snacks, Diabetic
      Yield: 1 servings
 
      1 c  Pumpkin seeds, rinse & dry
           Salt, optional
 
  Rinse seeds in water to clean fibers.  Pat lightly dry with paper
  towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
  Sprinkle lightly with salt (optional).  Microwave (high) 5-7 minutes
  or until seeds are crisp, stirring every minute.  Rest 5 minutes.
  
  1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
  recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
  
  Let's Cook Microwave by Barbara Harris Shared but not tested by
  Elizabeth Rodier Oct 93
 
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