*  Exported from  MasterCook  *

                         TOASTED SUNFLOWER SEEDS

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Snacks                           Nuts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Sunflower seeds
   1       t            Oil, if desired
     1/4   ts           Salt, if desired

  Preheat oven to 325 F (slow).
  
  Mix sunflower seeds with oil only if salt is used.  Spread plain or oiled
  seeds on baking sheet.  Bake about 8 minutes or until lightly browned.
  (Watch carefully, these seeds brown quickly.)
  
  Sprinkle oiled seeds with salt while hot.
  
  Calories per tablespoon: About 20 with oil, 15 without oil
  
  Source: FOOD -- by U.S. Department of Agriculture
  Typed for you by Karen Mintzias
 


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