---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CHOCOLATE BANANA SHAKE
 Categories: Snacks, Syd's book
      Yield: 2 servings
 
      1 c  Cold Skim Milk
      1    Ripe Banana, Mashed
      2 tb Chocolate Syrup
    1/2 ts Vanilla Extract
 
  Blend all ingredients in a blender bowl until thick and frothy.  157
  calories per serving.  From: Syd's Cookbook.
 
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