---------- Recipe via Meal-Master (tm) v8.02
 
      Title: EGG BEATERS NOG
 Categories: Beverages, Diabetic
      Yield: 8 servings
 
           Stephen Ceideburg
      6 c  Skim milk, divided
      8 oz Egg Beaters
    1/2 c  Granulated sugar
      1 ts Vanilla
      1 ts Rum extract
    1/4 c  Brandy, optional
      1    Ground nutmeg, optional
           -garnish
      1    Ground cinnamon, optional
           -garnish
 
  In large saucepan, over medium heat, heat 5 cups milk,
  Egg Beaters and sugar until thickened, stirring
  constantly. Remove from heat; stir in vanilla and rum
  extract. Cover; chill.
  
  Just before serving, stir in brandy if desired; thin
  to desired consistency with remaining skim milk.
  Sprinkle with nutmeg and cinnamon.
  
  Per serving: 152 calories (25 percent from protein, 56
  percent from carbohydrate, 7 percent from fat, 11
  percent from alcohol), 10 grams protein, 21 grams
  carbohydrate, 1 gram fat, 3 milligrams cholesterol,
  145 milligrams sodium.
  
  Exchanges: 1/2 milk, 1/2 meat.
  
  Makes 8 servings
  
  From the Portland Oregonian's FOODday, 12/22/93.
  
  Posted by Stephen Ceideburg
 
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