1 cup of low fat milk
2-3 tablespoons non-fat dry milk
1-2 teaspoons sugar
4 or 5 ice cubes
Hershey's Chocolate syrup, to taste (I think I used 2 tablespoons or so)
Put all ingredients in blender.  Blend until ice is incorporated.  The
ice and dry milk help give this shake a thick creaminess associated with
fattening shakes.  Make sure your blender is heavy duty enough to deal
with whole ice cubes.  If not use crushed ice.