*  Exported from  MasterCook Mac  *

                             Pineapple Julius

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Beverages                        Breakfast
                Brunch

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ozs           crushed pineapple in juice
   2                    egg whites
     3/4  tsp           vanilla
     1/4  c             sugar
   1      c             water
   1      c             crushed ice

Blend on high for about 1 minute, maybe a little more if you want it less
frozen.

Try 1 cup frozen strawberries, thawed, instead of the pineapple for a
strawberry julius.

If you don't want to use the egg whites, you might try a product sold at
GNC, called 100% Egg Protein (vanilla flavor).  It's mainly powdered egg
white, with vanilla flavoring and aspartame.
It will make a great "julius" of any flavour.
 Careful, though-a little goes a long way.  If you use a 1 oz scoop per
drink as the label suggests, the drink will be pretty thick.  A tablespoon
may be enough.

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Per serving: 183 Calories; 0g Fat (0% calories from fat); 4g Protein; 43g
Carbohydrate; 0mg Cholesterol; 63mg Sodium