*  Exported from  MasterCook Mac  *

                           Strawberry Milkshake

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Beverages

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           skim milk
   1                    ripe banana -- sliced
   4                    ripe strawberries -- hulls removed

  1. Blend all ingredients in blender or food processor.
  2. Double the recipe for 2 big shakes.

Exchanges:
Skim Milk Exchange --1
Fruit Exchange -- 1
Calories -- 156
Total Fat -- 0g
   Saturated Fat -- 0g
   Calories from Fat -- 0%
Cholesterol -- 0mg
Sodium -- 125mg
Carbohydrate -- 30g
   Dietary Fiber -- 3g
Protein -- 9g


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Per serving (excluding unknown items): 86 Calories; less than one gram Fat
(5% calories from fat); 8g Protein; 12g Carbohydrate; 4mg Cholesterol;
126mg Sodium

NOTES : 1 serving / serving size: 12 oz