---------- Recipe via Meal-Master (tm) v8.02
 
      Title: PINEAPPLE BREAKFAST SHAKE
 Categories: Snacks, Syd's book
      Yield: 4 servings
 
     20 oz Pineapple Chunks *
      1 md Banana, Cut Into Chunks
  1 1/2 c  Skim Milk
    1/4 ts Vanilla Extract
 
  * Pineapple chunks in unsweetened juice.
  ~-------------------------------------------------------------------------
  Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple chunks
  and save the remainder for another use.  Place all ingredients in a blender
  bowl and process until smooth.  Pour into glasses and serve..  85 calories
  per serving.  From: Syd's Cookbook.
 
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