MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Berry Frost
 Categories: Beverages, Low chol, Low fat
      Yield: 1 Servings
 
    3/4 c  Frozen unsweetened straw-
           Berries (slightly thawed)
    1/2 c  Plain low-fat yogurt
    1/4 c  Skim milk
      1 ts Sugar
      1 ts Vanilla extract
      1    Ice cube
 
  In blender at low speed, blend all ingredients until smooth and
  frothy; pour into glass.
  
  APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
  
  150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
  cholesterol,
      115 g  sodium, 550 g potassium
  
  FOOD GROUP UNITS:
  
        1    Fruit, 1/2 Sugar
  
  From:	christi-Ann@juno.Com (Christi-Anndate:	97-01-01 22:08:53 Est
 
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