*  Exported from  MasterCook  *

                          Frosty Fruit Smoothie

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Beverages                        Breakfast
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           Low-fat vanilla yogurt
   1      cup           Sliced peaches -- fresh, frozen or canned
   1                    Ripe banana -- cut into chunks
     1/4  cup           Wheat germ
     1/4  cup           Orange juice
   1      cup           Ice cubes
                        Peach or banana slices -- opt.
   2      teaspoons     Wheat germ -- optional

In blender or food processor, combine yogurt, peaches, banana, wheat germ,
 1/4 cup orange juice and ice cubes.  Cover and blend about 1 minute, or
 until smooth.  Serve immediately, poured into tall glasses and garnished
 with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] 

 Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat,
 9% cal from fat, 5 mg chol, 80 mg sod.

 Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by
 Karen Mintzias

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