*  Exported from  MasterCook  *

                         Breakfast Blender Drink

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 1    Preparation Time :0:00
Categories    : Diabetic                         Beverages & Punch

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Skim milk
     1/2                Banana -- frozen and sliced
   3      tb            Wheat germ
     1/2  ts            Vanilla

(To freeze a banana, peel and place in a zip-top bag. Place in
freezer for at least 8 hours.)

Combine all ingredients in blender.

Blend until smooth and creamy.

Exchanges: All breakfast menus this week have 350 calories total and
include:

2 Starch, 1 Fruit, 1 Skim Milk, 1 Fat

In some menus, one Meat serving has been used in place of either the
Skim Milk serving or one of the Starch servings.

Recipe for Monday, 8/17/98

This year, go back to school with a quick and delicious breakfast
from the cookbook Month of Meals Classic Cooking, one of our newest
meal planning publications, featuring 28 days of entire breakfast,
lunch and dinner menus with fat, calorie and exchange information
automatically figured for you.

Breakfast: 1 small plain muffin with 2 ts low-sugar fruit spread
1 cup Breakfast Blender Drink

MC formatted by Barb at Possum Kingdom on 8/23/98


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