*  Exported from  MasterCook  *

                         Orange Juice Milk Drink

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 4    Preparation Time :0:00
Categories    : Beverages & Punch                Diabetic
                American Diabetes Association

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           frozen concentrated orange juice -- (6-oz)
   1      can           crushed pineapple in its own juice -- drained (15-oz)
   1      cup           skim milk
   4      packets       sugar substitute
   8      large         ice cubes

Place all ingredients in blender or food processor.  Blend until smooth.  Serve
 immediately.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk 
serving or one of the Starch servings.

Recipe for Friday, 8/21/98

This year, go back to school with a quick and delicious breakfast from the cook
book Month of Meals Classic Cooking, one of our newest meal planning publicatio
ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
orie and exchange information automatically figured for you.

Breakfast: 1 English Muffin with 1 tsp margarine and 2 tsp low-sugar fruit spre
ad 1 cup Orange Juice Milk Drink

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98


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