---------- Recipe via Meal-Master (tm) v8.04
 
      Title: APPLE SMOOTHIE
 Categories: Beverages, Fruits
      Yield: 2 servings
 
      2 c  Apple sauce
      1 c  Apple cider
      1 c  Orange juice
      2 tb Vermont maple syrup
    1/2 ts Nutmeg
    1/2 ts Cinnamon
 
  Combine all ingredients in a blender and blend until
  smooth. Pour into glasses and serve.
  From In Season, a publication of the Vermont
  Department of Agriculture, Food and Markets
 
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