Spirulina Shake

This is a good tide over between meals or as a light meal, but can be an 
acquired taste.

Ingredients:

10 ice cubes
1  ripe banana
1  T spirulina
1  T herbal liquid
1  T honey

Blend ice in food processor or blend until slushy.  Add banana and blend until
evenly mixed.  Combine remaining ingredients and blend until smooth.

Nutrition (per serving)  189 calories

  Saturated Fat	 0 g
  Total Fat	 1 g ( 3% of calories)
  Protein	 2 g ( 3% of calories)
  Carb		44 g (94% of calories)

  Cholestorol	  0 mg		Sodium   	 8  g
  Fiber		  1  g		Iron	 	 1 mg
  Vitamin A	290 IU		Vitamin C	14 mg

Source:  Dennis Lamour