*  Exported from  MasterCook  *

                       FLUID-REPLACER SPORTS DRINK

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Beverages                        Kooknet
                Cyberealm

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16       oz           Prepared Caffeine-Free Lemon
                        -Tea
   2       tb           Sugar
     1/8   ts           Salt
   2       oz           Orange Juice

  Dissolve the sugar and salt in the hot tea. Cool.
  Blend the tea and orange juice in a blender or shaker.
  Drink cold for best taste.
  
  Per Serving: 60 calories, less than 1 g fat, less than
  1 g protein, 15 g carbohydrates, 130 mg sodium, no
  cholesterol.
  
  Notes: This is good as a fluid-replacer before, during
  and after workouts. Keeps in the refrigerator for up
  to a week, so you can make a double or triple recipe.
  Freeze it in your water bottle for a cool drink on a
  long hot ride.
  
  Source: San Francisco Examiner Typed by Katherine
  Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
 


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