*  Exported from  MasterCook Mac  *

                          Savory Yogurt Topping

Recipe By     : Minimax Cookbook, Graham Kerr
Serving Size  : 1    Preparation Time :0:00
Categories    : Condiments & Seasoning           Spreads & Sandwiches
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  cup           strained nonfat plain yogurt
   1      tablespoon    fresh parsley -- minced
   1      tablespoon    fresh chives -- minced
     1/2  teaspoon      maple syrup -- pure
     1/8  teaspoon      ground black pepper
   1      tablespoon    white wine -- optional

Gently blend all ingredients together. The maple syrup does not make this
sweet; it simply takes off the sharp bite of the yogurt.

CAUTION: If you overstir strained yogurt, it will become thin.

Yield: 1 cup

Serving Size: 2 Tablespoons


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Per serving: 117 Calories; less than one gram Fat (3% calories from fat); 10g
Protein; 16g Carbohydrate; 3mg Cholesterol; 134mg Sodium
Food Exchanges: 1 Non-Fat Milk

NOTES : This is excellent on baked potatoes or anywhere sour cream is is served
as an accompaniment.  Would also make a good spread for bread.

Nutr. Assoc. : 20137 0 0 0 0 0
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