*  Exported from  MasterCook Mac  *

                         Foolproof Fat-Free Gravy

Recipe By     : Fat-Free Holiday Recipes
Serving Size  : 24   Preparation Time :0:15
Categories    : Thanksgiving

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      c             turkey drippings -- defated * see note
     1/8  tsp           white pepper
     1/4  tsp           poultry seasoning
   1      tsp           chicken bouillon granules
     1/4  c             unbleached flour
   1      tbsp          unbleached flour
     1/2  c             skim milk -- at room temperature

Combine the fat-free drippings, white pepper, poultry seasoning, and
bouillon granules in a 1-quart saucepan, and simmer over low heat for 5
minutes. While gravy is heating, combine flour and milk in a jar with a
tight fitting lid, and shake until smooth. Slowly add the milk mixture to
the simmering broth, stirring constantly with a wire whisk. Continue to
cook and stir until gravy is thick and bubbly.

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Per serving: 32 Calories; 1g Fat (36% calories from fat); 4g Protein; 1g
Carbohydrate; 11mg Cholesterol; 62mg Sodium

NOTES : * Defat the pan drippings by placing them in a fat separator cup.
Servings per tablespoon.

Nutr. Assoc. : 5332 0 0 2570 0 0 0