*  Exported from  MasterCook  *

                              MUSHROOM GRAVY

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Vegetables                       Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Mushrooms -- sliced thin
   1       tb           Oil, natural -- *
   1 3/4   c            -Water
     1/3   c            Flour -- whole wheat,kamat,
                        -spelt, millet or quinoa
                        -up to 1/2 cup
   2       tb           Tamari soy sauce
   2       tb           -OR- dark miso
                        -up to 3 Tbsp
   1       t            Vegetable broth powder
                        -up to 2 tsp
                        -OR- 1-2 veg bouillon cubes
                        Sea kelp -- several dashes
                        -----OPTIONAL-----
                        Sea salt -- to taste

  *To eliminate oil from this recipe, saute the mushrooms in the tamari or a
  bit of the water instead. Saute the mushrooms in the oil. Add the flour and
  constantly over medium-low heat for 1-2 minutes to brown the flour for more
  flavour. Add the remaining ingredients and stir with a wine whisk until the
  sauce is very well mixed and there are no lumps. Stir constantly over
  medium heat until very hot. Reduce heat and cook on the lowest setting for
  10-15 minutes until the sauce is thickened. Stir occasionally while
  simmering. Serve over hot vegetables, burgers, balls or whole grains and
  enjoy! MAKES: 2 1/2 CUPS
 


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