*  Exported from  MasterCook  *

                       South Seas Honey Fruit Sauce

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Fruits                           Low Fat
                Sauces                           Want To Try

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Tablespoon    cornstarch
     1/2  Teaspoon      salt
     1/2  Teaspoon      dried thyme
     1/4  Cup           honey
     1/4  Cup           cider vinegar
     3/4  Cup           chicken broth -- or water
   1      Can           mandarin oranges -- (11 ounce)  drained
     1/2  Cup           Pineapple Chunks In Juice -- drained
     1/4  Cup           drained and halved maraschino cherries -- optional

Combine cornstarch, salt and thyme in small saucepan; mix
well. Combine honey, vinegar and broth; mix well. Stir
honey mixture into cornstarch mixture; cook and stir
until mixture boils and thickens. Add drained fruits;
heat and stir gently about 2 minutes or until thoroughly
heated. 

Makes 4 servings.

Serving tip: Serve sauce over roasted sliced chicken.

Honey tip: Don't be tempted to keep it in the
refrigerator. Store at room temperature. If honey
crystallizes, remove the lid and place jar in warm water
until crystals dissolve, stirring every 30 seconds.

Honey has about 64 calories per tablespoon with a small
amount of vitamins and minerals.

Published Wednesday, April 30, 1997, in the San Jose
Mercury News. Copied with permission.


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NOTES : Cal  132.8
Fat  0.6g
Carb  31.9g
Fib  0.8g
Pro  2.4g
Sod  569mg
CFF  3.7%
Nutr. Assoc. : 0 0 0 0 0 0 0 0 4096